Buteyko Courses Dublin

For Adults

What is involved?
The Group course for Adults is run over 7 to 8 hours over 4 sessions.
Duration: 1.5 to 2 Hours
Group Size: Limited to 12

During the course you will receive:

  • An individualised breathing assessment.
  • Tailored exercises to your needs. (People come to the programme with many different complaints)
  • You will be taught how to achieve good breathing habits, by day and by night.
  • You will learn the science behind the practice.
  • You will learn different ways of doing reduced breathing and how to integrate it into your life.
  • You will learn how to stop a wheezing/coughing attack
  • How to get the best out of physical exercise
  • Diet and lifestyle guidelines
  • And you will learn breathing techniques to overcome anxiety and panic attacks in any situation.

For Children

This course will be held once a week for three weeks

Duration: 1 Hour
Group Size: 1 on 1 or small groups only. Maximum of 5.
Parents must accompany their children.

During the course children will learn:

  • The importance of nose breathing for health and Cranio-facial development.
  • How to improve their concentration and energy.
  • Reverse Asthma,
  • Reduce the symptoms of hay fever and blocked nose
  • Improve sports ability

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Buteyko One-to-One Appointments

If the dates of the group courses don’t suit you, or you would prefer the privacy of an individual session contact me to arrange your one-to-one appointment.

Typically the first appointment will be 90 minutes long. During this appointment I will assess your individual needs and discuss how the Buteyko method can help you. I will outline the benefits that it can offer for your particular condition. Buteyko training can help with snoring, sleep apnoea, insomnia, anxiety and asthma. It is also beneficial for rhinitis, hay fever and sinus problems.

Over the course of two or three appointments (totalling 8 hours) you will learn breathing exercises to tackle these issues and I will explain how to continue them at home. A follow up session will be arranged to ensure that you are applying the method correctly to get the most benefit from it. One-to-one appointments cover the same material in the group courses (outlined below) but at a time that suits you.

To arrange your one-to-one appointment:

All courses will be with Martha. Separate courses are held for Children and their parents.

Children's course

reductions for families
€199/child
  • Tuesday 23rd, 4 to 5.30pm
  • Saturday 27th January, Saturday 3rd February
  • Time: 12 to 1:30pm
Contact us

Courses for Children are by arrangement with Martha
They will be held on a Saturday afternoon.

email : info@easybreathing.ie to arrange an appointment or contact us via our online form.