Easy Breathing

Breathing for Good Health by day and by night


View Courses

The Principles of The Buteyko Breathing Programme

Breathing through the nose is essential for good health.

The volume of air we breathe has a direct relationship with our health.

Carbon dioxide is not just a waste gas.

Reducing your breathing allows increased oxygenation of bodily tissues.

Professor Buteyko believed that genetic predisposition determines which illness people develop from over-breathing. The response of each individual to hyperventilation depends on inherited factors.

Easy Breathing Buteyko Practitioner

Easybreathing Buteyko Practitioner

In 2010 I read an article in a magazine about The Benefits of the Buteyko breathing programme and it resonated with me. I had a tendency to mouth breathe all my life. I was waking two or three times a night and my mouth would be so dry.  I had a young family and the tiredness was so frustrating. I thought Buteyko might help so I followed up on the article and contacted Patrick Mc Keown. I did his course in Dublin. The exercises absolutely changed the way I breathe and this has had such a positive impact on my life.  I now sleep soundly and have much more energy.  Small changes. Big difference. I am convinced that if I had not read that article I would be well on the road to having sleep apnea now.

My son had exercise induced Asthma and I realised that I had a tool to help him. Thankfully he was open to it and now partakes in exercise which he had been avoiding.

Over the next few years I read more and more articles and studies and realised how much evidence there is to support this method. particularly in relation to Asthma .  It should be more available to people.  It takes time and support to fully benefit from it.  Even if my GP told me to “go home and breathe through your nose” I wouldn’t have been able to do it. Doing the course I identified the root cause of my problem and was able to address it.

I have been practicing as a practitioner since 2016 and I am constantly amazed how this group of exercises can help people.

People have come to me with Asthma of all severities, Snoring, fybromyalgia, Fatigue, Chronic chest conditions. Mouth breathing, Hill walking ( altitude tolerance) and more.















All Buteyko courses will be with Martha for both Adults and Children.

For Adults

What is involved?
The course is taught on a one to one basis. One session a week over a 4 -6 week period.

Duration: The first session is an hour and a half. The following sessions are an hour.

During the course you will receive:

  • An individualised breathing assessment.
  • Tailored exercises to your needs. (People come to the programme with many different complaints)
  • You will be taught how to achieve good breathing habits, by day and by night.
  • You will learn the science behind the practice.
  • You will learn different ways of doing reduced breathing and how to integrate it into your life.
  • You will learn how to stop a wheezing/coughing attack
  • How to get the best out of physical exercise
  • Diet and lifestyle guidelines
  • And you will learn breathing techniques to overcome anxiety and panic attacks in any situation.

For Children

The Course for children is one session a week for four weeks

Duration: 1 Hour
Group Size: 1 on 1 or small groups only. Maximum of 5.
Parents must accompany their children.

During the course children will learn:

  • The importance of mouth breathing for health and Cranio-facial development.
  • How to improve their concentration and energy.
  • Reverse Asthma,
  • Reduce the symptoms of hay fever and blocked nose
  • Improve sports ability



Courses for Children are by arrangement with Martha

email : info@easybreathing.ie to arrange an appointment or contact us via our online form.