Ever find yourself in a situation where, no matter how tired you are, it’s just not enough to get you to sleep? It’s like you are exhausted, but sleep is playing hide and seek with you. In moments like these, you may wonder what the heck is going on – sleep deprivation is very common […]
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The Rise of Asthma in 2021. For many people, asthma is a common source of frustration and one that can interrupt the quality of life at the most inconvenient times. Asthma is also not something we can prevent which can lead to immense stress and even a dire sense of helplessness. At the same time, […]
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Breathing Exercises & Techniques for People with Asthma – What You Need to Know! Asthma affects many people from children to adults of all ages, even those who are active and play many sports can be affected by asthma. Though personal experiences may vary, the most common symptoms include shortness of breath, chest tightness or […]
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Are you tired of waking up in the middle of the night? Broken sleep or lack of good-quality sleep is a common cause of physical and emotional stress. This means that waking up in the middle of the night is not only irritating but also bad for your health. In fact, studies show that regular […]
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Hi my name is Martha De Buitlier, I am a Fully Accredited Buteyko Practitioner and Founder of Easy Breathing. I am often asked for simple breathing exercises to help people with breathing issues. Firstly it is important to have some idea what a normal breath should be. We do not give much thought to this […]
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