Sleep Archives | Buteyko Breathing Exercises

Broken Sleep, Keep Waking Up During the Night?

by Martha DeButleir | May 4, 2021 | breathing, Sleep

Are you tired of waking up in the middle of the night? Broken sleep or lack of good-quality sleep is a common cause of physical and emotional stress. This means that waking up in the middle of the night is not only irritating but also bad for your health. In fact, studies show that regular […]

I Love You But You’re Snoring.

by Martha DeButleir | May 2, 2019 | breathing, Sleep, Snoring

The Buteyko Method of breathing has been proven to alleviate snoring and sleep apnea. In this blog post we look at the knock-on effect of disordered sleep for snorers and those who have to listen to them.