Breathing Exercises for People with Asthma

Breathing Exercises for People with Asthma

Breathing Exercises & Techniques for People with Asthma – What You Need to Know! Asthma affects many people from children to adults of all ages, even those who are active and play many sports can be affected by asthma.  Though personal experiences may vary, the most common symptoms include shortness of breath, chest tightness or […]

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How breathing can help you achieve your fitness goals.

How breathing can help you achieve your fitness goals.

Now that January is behind us there is a spring in our step here in EasyBreathing HQ. Like many folk I have set myself some fitness goals for 2019. While there’s never a bad time to set goals, early in the a new year can be great because we can often get support from our friends, family and community to help us achieve those goals. In this post I examine how breathing better while exercising can help you achieve your fitness goals.

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