breathing Archives | Page 2 of 2 | Breathing Exercises

Using the Buteyko Breathing Technique to relieve your asthma symptoms

by Martha DeButleir | Jun 17, 2019 | Asthma, breathing, exercise

In 2015 I did my Buteyko Breathing Technique practitioner training course in Galway with Patrick McKeown. What blew my mind was the number of trials internationally that have shown the efficacy of breathing re-education. My colleague Dr Alan Ruth has a comprehensive review of the literature on his website . What is fact is that […]

Chronic Coughing: A Case Study

by Martha DeButleir | Jun 11, 2019 | Asthma, breathing

In a recent case study the benefits of The Buteyko Breathing Method were immediately apparent. I wanted to record and share this experience while it was very fresh in my mind. It concerns a client struggling with a chronic coughing condition. Diagnosed with Asthma Recently I started working with a patient, Nora* She came to […]

I Love You But You’re Snoring.

by Martha DeButleir | May 2, 2019 | breathing, Sleep, Snoring

The Buteyko Method of breathing has been proven to alleviate snoring and sleep apnea. In this blog post we look at the knock-on effect of disordered sleep for snorers and those who have to listen to them.

How breathing can help you achieve your fitness goals.

by Martha DeButleir | Feb 12, 2019 | breathing, exercise

Now that January is behind us there is a spring in our step here in EasyBreathing HQ. Like many folk I have set myself some fitness goals for 2019. While there’s never a bad time to set goals, early in the a new year can be great because we can often get support from our friends, family and community to help us achieve those goals. In this post I examine how breathing better while exercising can help you achieve your fitness goals.