exercise Archives | Breathing Exercises

Sleep Deprivation: Tired But Can’t Sleep? Here’s What You Need to Do

by Martha DeButleir | Apr 7, 2024 | breathing, exercise, Sleep

Ever find yourself in a situation where, no matter how tired you are, it’s just not enough to get you to sleep? It’s like you are exhausted, but sleep is playing hide and seek with you. In moments like these, you may wonder what the heck is going on – sleep deprivation is very common […]

Breathing Exercises for People with Asthma

by Martha DeButleir | May 22, 2021 | Asthma, breathing, exercise

Breathing Exercises & Techniques for People with Asthma – What You Need to Know! Asthma affects many people from children to adults of all ages, even those who are active and play many sports can be affected by asthma. Though personal experiences may vary, the most common symptoms include shortness of breath, chest tightness or […]

Reduce Stress with 3 Simple Breathing Exercises

by Martha DeButleir | Apr 7, 2021 | breathing, exercise

Hi my name is Martha De Buitlier, I am a Fully Accredited Buteyko Practitioner and Founder of Easy Breathing. I am often asked for simple breathing exercises to help people with breathing issues. Firstly it is important to have some idea what a normal breath should be. We do not give much thought to this […]

Using the Buteyko Breathing Technique to relieve your asthma symptoms

by Martha DeButleir | Jun 17, 2019 | Asthma, breathing, exercise

In 2015 I did my Buteyko Breathing Technique practitioner training course in Galway with Patrick McKeown. What blew my mind was the number of trials internationally that have shown the efficacy of breathing re-education. My colleague Dr Alan Ruth has a comprehensive review of the literature on his website . What is fact is that […]

How breathing can help you achieve your fitness goals.

by Martha DeButleir | Feb 12, 2019 | breathing, exercise

Now that January is behind us there is a spring in our step here in EasyBreathing HQ. Like many folk I have set myself some fitness goals for 2019. While there’s never a bad time to set goals, early in the a new year can be great because we can often get support from our friends, family and community to help us achieve those goals. In this post I examine how breathing better while exercising can help you achieve your fitness goals.